To assess a person’s withdrawal symptoms and recommend treatments, doctors often use a scale called the Clinical Institute for Withdrawal Assessment for Alcohol. The higher the number, the worse a person’s symptoms are and the more treatments they likely need. Outpatient rehab centers are also an option for those who need a less-intensive level of treatment.

Milestones can help motivate a person to remain sober to reach the next milestone. Getting support doesn’t have to mean going to rehab, although that is an option. Support can also look like joining in-person and online support groups.

Risks and Complications

Having a written relapse prevention plan can help you remember what to do if an urge strikes. Like many other drugs, alcohol can be detected with a hair follicle drug test for up to 90 days. Alcohol can be detected in urine for three to five days via ethyl glucuronide (EtG) metabolite or 10 to 12 hours via the traditional method. Most people who make their way into recovery have left a lot of pain and suffering in their wake. Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy.

Bella Hadid celebrates 6 months of being sober – ABC News

Bella Hadid celebrates 6 months of being sober.

Posted: Thu, 20 Apr 2023 07:00:00 GMT [source]

However, it is important to detox safely with the help of a medical professional. A tolerance develops when a person’s body gets so used to a substance or alcohol over time that it needs more Alcohol Brain Fog: How to Heal Your Brain and more of it to achieve the same effects. According to the NIAAA, mixing alcohol with medications can also put a person at risk of internal bleeding, heart problems, and difficulty breathing.